Weigh In record (no journal entry) for 12 January 2024
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85.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1378 kcal
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Fat: 63.55g | Prot: 109.38g | Carbs: 87.98g.
Breakfast: Sonnendal Low Fat Plain Yoghurt, Buttanutt Almond Milk, Pineapple , Jungle Oats. Lunch: Nola Mayonnaise, Lucky Star Tuna in Water, Hard-Boiled Egg , We Love Low Carb Bread. Snacks/Other: Sonnendal Low Fat Plain Yoghurt, Buttanutt Almond Milk, Blueberries , The Harvest Table Pure Whey Powder. more...
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shibekhomotjo's Weight History
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