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04 Feb 144.8kg
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148.6 kg
Lost so far: 19.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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763 kcal
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Fat: 65.60g | Prot: 108.71g | Carbs: 227.58g.
Breakfast: PnP Low Fat Yoghurt. Lunch: Energy Bar Peanut Butter. Dinner: Woolworths Aniseed Rusks (Homestyle), Coffee with Milk, Equal Sweetener. Snacks/Other: Tropika Zero Sugar. more...
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steady weight
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quinton0725's Weight History
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