Weigh In record (no journal entry) for 18 May 2015
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90 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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542 kcal
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Fat: 31.74g | Prot: 31.76g | Carbs: 34.54g.
Breakfast: Lettuce Salad with Avocado, Tomato, and/or Carrots, Scrambled Egg. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Cauliflower, Broccoli & Carrot, Grilled or Baked Pork Chop (Lean and Fat Eaten). Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Nectarines. more...
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3016 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Weight Training (moderate) - 20 minutes, Elliptical - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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Mantsepeng's Weight History
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