Weigh In record (no journal entry) for 06 February 2024
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69.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1282 kcal
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Fat: 17.98g | Prot: 77.60g | Carbs: 218.76g.
Breakfast: Woolworths Long Life Fat Free Milk, Sugar, Bananas , Woolworths Full Cream Yoghurt with Queen Pineapple, Date. Lunch: Apples , Date, WPC80 (COCOAFAIR). Dinner: Date, Chicken Breast Meat and Skin (Roasted, Cooked), Potato (Flesh and Skin). Snacks/Other: Date. more...
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2051 kcal
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Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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