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ab123@'s Journal

ab123@'s Profile | Weight History

1 to 5 of 64

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05 May 2024

Can bench press and deadlift my bodyweight. It's time to end the bulk and start leaning out. New goal 72kg.

Weight:	Lost so far:	Still to go:	Diet followed:
73 kg	3 kg	1 kg	Reasonably Well

Add Comment Gaining 0.2 kg a Week

20 March 2024

Trying creatine for 2 months, so some water weight expected.

Some muscle gain as well (2 hours, 5 days/week has to do something).

Water retention from not doing cardio for 3 months as well.

Looking leaner and more muscular than at 69 Kg. Still some fat to lose, so goal weight remains at 70 Kg for now.

Weight:	Lost so far:	Still to go:	Diet followed:
72 kg	4 kg	0 kg	Reasonably Well

Add Comment Gaining 0.3 kg a Week

06 February 2024

Weight:	Lost so far:	Still to go:	Diet followed:
69.9 kg	6.1 kg	0 kg	Reasonably Well

(1 comment) steady weight

20 January 2024

Weight:	Lost so far:	Still to go:	Diet followed:
69.9 kg	6.1 kg	0 kg	Reasonably Well

Add Comment Losing 1.4 kg a Week

19 January 2024

Weight:	Lost so far:	Still to go:	Diet followed:
70.1 kg	5.9 kg	0 kg	Reasonably Well

Add Comment Losing 0.6 kg a Week

ab123@'s Weight History

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