Weigh In record (no journal entry) for 18 May 2015
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74.5 kg
Lost so far: 63.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 40.08g | Prot: 46.72g | Carbs: 151.11g.
Breakfast: Jungle Oatso Easy Banana & Toffee. Lunch: Country Fresh Vanilla Lite, Nabisco Oreo. Dinner: Cheddar Cheese, Rondo Low Fat Spread -Lite, Albany 100% Smooth Wholegrain Brown Bread, Slimmers Choice Beef Burgers, Smash Instant Mash Potato. Snacks/Other: Ola Paddle Pop Strawberry Buzz, Woolworths Smoked Viennas, Clicks Cereal Bar. more...
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Gaining 7 kg a Week
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Mariaanfb's Weight History
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