Weigh In record (no journal entry) for 06 February 2024
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79.4 kg
Lost so far: 18.3 kg.
Still to go: 79.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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2602 kcal
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Fat: 61.82g | Prot: 210.84g | Carbs: 289.51g.
Breakfast: Checkers Fat Free Milk, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Tomatoes, Egg. Lunch: Crystal Valley Full Cream Milk. Dinner: Future Life Smart Food, Checkers Fat Free Milk. Snacks/Other: Nutritech Casein Slow Release. more...
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Losing 1.4 kg a Week
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