Weigh In record (no journal entry) for 05 February 2024
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144.8 kg
Lost so far: 23.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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795 kcal
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Fat: 56.87g | Prot: 89.43g | Carbs: 199.37g.
Breakfast: Energy Bar Peanut Butter. Lunch: PnP Low Fat Yoghurt. Dinner: Cooked Spinach (from Fresh), Cooked Corn. Snacks/Other: Energade Energade Zero, Tropika Zero Sugar. more...
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Losing 26.6 kg a Week
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quinton0725's Weight History
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