Weigh In record (no journal entry) for 05 February 2024
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118 kg
Lost so far: 11 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1333 kcal
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Fat: 43.97g | Prot: 86.68g | Carbs: 138.05g.
Breakfast: Kellogg's All Bran Flakes. Lunch: Mangos , Chinese Cabbage (Bok-Choy, Pak-Choi) , Woolworths Peppered Beef Fillet. Dinner: Sweet Potato , Cooked Broccoli (Fat Not Added in Cooking), Roasted Potato, Chicken Breast. Snacks/Other: Safari Nuts, Seeds & Cranberry Trail Mix, Milk, Nutritech Vegan Gorilla Gainer, Mixed Nuts, Black Olives. more...
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3122 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 17.5 kg a Week
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