Weigh In record (no journal entry) for 05 February 2024
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83.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1445 kcal
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Fat: 50.95g | Prot: 73.51g | Carbs: 167.13g.
Breakfast: Woolworths Long Life Fat Free Milk, Bokomo Weet-Bix. Lunch: Pot Sticker, Woolworths BBQ Chicken Mini Fillets, Woolworths Potato Tots. Dinner: Lettuce, Woolworths Tortilla Wraps, Woolworths Free Range Sundried Tomato Chicken Espetadas. Snacks/Other: Haribo Peaches, Lotte Custard Cream Cake. more...
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steady weight
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