Weigh In record (no journal entry) for 17 May 2015
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72.6 kg
Lost so far: 22.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 35.07g | Prot: 29.04g | Carbs: 103.67g.
Breakfast: Red Bull Energy Drink Sugar Free, Red Bull Energy Drink Sugar Free, Coca-Cola Coca-Cola (Can). Lunch: Rooibos, Ultra Mel Custard, Woolworths Malva Pudding, Black Olives, Onions, Lettuce, Pick N Pay Mini Italian Tomatoes, I&J Chunky Hake Fish Cakes. Dinner: Woolworths Moist Sliced Biltong, Cadbury Astros, Nestle Smarties, Red Bull Energy Drink Sugar Free, Red Bull Energy Drink Sugar Free. Snacks/Other: Monster Absolutely Zero. more...
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2301 kcal
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Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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Jon Grant's Weight History
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