Weigh In record (no journal entry) for 30 January 2024
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77 kg
Lost so far: 4.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1652 kcal
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Fat: 90.49g | Prot: 105.34g | Carbs: 114.36g.
Breakfast: Butter (Salted) , Sweet Potato (without Skin, Cooked, Boiled) , Chicken Breast, Woolworths Portuguese Rolls, Heat & Eat, Roasted Salted Peanuts. Lunch: Roasted Salted Peanuts, Oil Popped White Popcorn , Chicken Breast. Snacks/Other: Woolworths Unsweetened Soya Milk, Ensure Plant-Based Protein , Optimum Nutrition Gold Standard 100% Whey Protein. more...
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Losing 0.4 kg a Week
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michelletatenda's Weight History
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