Weigh In record (no journal entry) for 04 February 2024
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79.4 kg
Lost so far: 18.3 kg.
Still to go: 79.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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3199 kcal
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Fat: 117.86g | Prot: 230.88g | Carbs: 288.98g.
Breakfast: Crispy Cuts Southern Fried Chicken Strips, Maggi 2 Minute Noodles Cheese Flavour, PSN Whey Protein, Future Life Smart Food, Nescafe Dolce Gusto Café Au Lait, Checkers Fat Free Milk. Lunch: Bananas , PSN Whey Protein. Dinner: Country Fresh Vanilla Ice Cream, Wellington's Tomato Sauce, Air Fryer French Fries, SPAR Pork Spare Ribs. Snacks/Other: Omega 3, NPL Pre-Workout, Nutritech Casein Slow Release. more...
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Gaining 3.5 kg a Week
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