Weigh In record (no journal entry) for 04 February 2024
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101.3 kg
Lost so far: 8.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1239 kcal
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Fat: 61.13g | Prot: 61.19g | Carbs: 113.24g.
Breakfast: Kale , Lifestyle Food Psyllium Husk Fibre, Nature's Choice Moringa Leaf Powder, Lifestyle Food Chia Seeds, Health Connection Wholefoods Sunflower Seeds, Jungle Oats, USN Whey Protein, Flaxseed Seeds, Turmeric (Ground) . Lunch: KOO Baked Beans in Tomato Sauce, Courgette, Almonds , Simple Truth Crunchy Peanut Butter, Boiled Egg, Sasko Low GI Whole Wheat Brown Loaf. Dinner: Sesame Oil , Extra Virgin Olive Oil, Green String Beans, Onions , Cauliflower , Tabu Firm Tofu, Grapes. more...
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Losing 1.8 kg a Week
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Janet Success's Weight History
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