Weigh In record (no journal entry) for 03 February 2024
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113 kg
Lost so far: 16 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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640 kcal
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Fat: 27.59g | Prot: 42.55g | Carbs: 57.78g.
Breakfast: Mayonnaise , Hard-Boiled Egg , Brown Bread. Dinner: Mashed Cauliflower, Chinese Cabbage (Bok-Choy, Pak-Choi) , Cooked Spinach (from Fresh), Woolworths Peppered Beef Fillet. Snacks/Other: Nectarines , St. Dalfour Strawberry Extra Fruit Jam, Plain Yoghurt (Lowfat) . more...
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Losing 7 kg a Week
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