Weigh In record (no journal entry) for 03 February 2024
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72 kg
Lost so far: 23.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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2684 kcal
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Fat: 122.03g | Prot: 58.02g | Carbs: 284.28g.
Dinner: Deep Fried Potato French Fries (from Fresh). Snacks/Other: Jams and Preserves, Yum Yum Smooth Peanut Butter, Albany Brown Bread, Banana, Albany Brown Bread, Yum Yum Smooth Peanut Butter, Castle Lite, Castle Lite, Castle Lite, Jams and Preserves, Yum Yum Smooth Peanut Butter, Soft White Roll (Home Recipe or Bakery), Score Energy Score GT Sugar Free Energy Drink, Score Energy Score GT Sugar Free Energy Drink, Cadbury Plant Bar - Almonds. more...
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Losing 8.4 kg a Week
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Jon Grant's Weight History
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