Weigh In record (no journal entry) for 16 May 2015
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73.1 kg
Lost so far: 22.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2586 kcal
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Fat: 117.08g | Prot: 112.90g | Carbs: 286.54g.
Breakfast: Monster Absolutely Zero, Monster Absolutely Zero, PVM Energy Bar Chocolate. Lunch: Monster Absolutely Zero, Monster Absolutely Zero. Dinner: Red Bull Energy Drink Sugar Free, Red Bull Energy Drink Sugar Free. Snacks/Other: Monster Absolutely Zero, PVM Energy Bar, McDonald's Double Quarter Pounder with Cheese, Cadbury Top Deck, McDonald's Big Mac, PVM Energy Bar, Act II Light Butter. more...
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2318 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Jon Grant's Weight History
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