Weigh In record (no journal entry) for 16 May 2015
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104.6 kg
Lost so far: 8.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 61.43g | Prot: 68.81g | Carbs: 163.70g.
Breakfast: Apples, Welch's Grape Jelly, Toasted Whole Wheat Bread, Scrambled Egg (Whole, Cooked). Lunch: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Right Size Slend-A-Berry Smoothie. Dinner: Haagen-Dazs Gelato Tiramisu, Tony Roma's Baby Back Pork Ribs. Snacks/Other: Activia Light Fat Free Strawberry Banana Yogurt, Blackberries, Frozen Blueberries, Strawberries, Tap Water, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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3848 kcal
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Exercise:
Housework - 5 hours, Shopping - 2 hours, Walking (moderate) - 5/kph - 40 minutes, Sleeping - 6 hours, Resting - 10 hours and 20 minutes. more...
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Losing 0.5 kg a Week
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MightyFull's Weight History
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