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Slip in the plan....noticed I have stopped eating at the table and have fallen back into my eat meals via the sofa again, while watching tv. Shame to the shame!!!
Today I had ice cream as a snack, with 1 of the 2 fiber one brownies. Fiber has been low (though I cannot see how), and that had messed with my digestion. Ugh!
So lunch was larger than intended. Supper. Stick. to. the. plan. Shake for supper, with no snacking afterwards.
So easy to listen to the cheating voice!
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1688 kcal
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Fat: 46.02g | Prot: 50.22g | Carbs: 280.64g.
Breakfast: Sodexo Tutti Frutti Trail Mix, Raisins (Seedless), Whole Milk, Better Oats Abundance Oatmeal - Apples & Cinnamon, Grapes, Bananas, Apples. Lunch: Marketside Baby Kale Blend, food lion lemon pepper rotisserie style chicken, Grapes, Landsberg Whole Rye Bread. Dinner: Baby Carrots, Blackberries. Snacks/Other: Tap Water, Haagen-Dazs Gelato Tiramisu, Chocolate Covered Raisins, Herr's Sourdough Bite Size Hard Pretzels, Clif Bar Mini - Chocolate Chip, Coffee-Mate Italian Sweet Creme Creamer, Bigelow Tea Earl Grey Tea, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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2630 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...
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