Weigh In record (no journal entry) for 26 June 2019
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91.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 14.79g | Prot: 33.62g | Carbs: 74.16g.
Breakfast: Clover Fruits of The Forest Low Fat Yoghurt, Herbalife Healthy Meal Shake Made with Water. Lunch: SPAR Baked Beans, Woolworths Green Beans, Carrots (without Salt, Drained, Cooked, Boiled), Pumpkin, Cucumber (with Peel). Dinner: Boiled Egg. Snacks/Other: Woolworths Pear. more...
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Ntswalos's Weight History
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