Ntswalos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2021
Tue 26: 582 * 36%
Fat:
 
Prot:
 
Carbs:
15.25g
 
27.02g
 
81.95g
- -
May 2020
Mon 11: 364 * 23%
Fat:
 
Prot:
 
Carbs:
2.30g
 
8.50g
 
68.00g
- -
November 2019
Thu 7: 630 * 39%
Fat:
 
Prot:
 
Carbs:
29.45g
 
28.28g
 
60.13g
- -
September 2019
Tue 17: 592 * 37%
Fat:
 
Prot:
 
Carbs:
8.82g
 
24.74g
 
105.66g
- -
Mon 16: 640 * 40%
Fat:
 
Prot:
 
Carbs:
14.70g
 
37.84g
 
87.63g
- -
August 2019
Sat 31: 486 * 30%
Fat:
 
Prot:
 
Carbs:
24.43g
 
31.79g
 
31.54g
- -
Thu 29: 511 * 32%
Fat:
 
Prot:
 
Carbs:
19.08g
 
30.35g
 
52.84g
- -
Fri 16: 437 * 27%
Fat:
 
Prot:
 
Carbs:
18.73g
 
23.79g
 
41.75g
- -
Wed 14: 263 * 16%
Fat:
 
Prot:
 
Carbs:
3.36g
 
14.38g
 
44.80g
- -
Wed 7: 279 * 17%
Fat:
 
Prot:
 
Carbs:
3.35g
 
13.26g
 
49.15g
- -
Tue 6: 475 * 30%
Fat:
 
Prot:
 
Carbs:
7.10g
 
35.45g
 
66.66g
- -
July 2019
Wed 31: 745 * 47%
Fat:
 
Prot:
 
Carbs:
24.53g
 
42.13g
 
82.88g
- -
Tue 30: 530 * 33%
Fat:
 
Prot:
 
Carbs:
14.38g
 
31.15g
 
67.21g
- -
Mon 29: 261 * 16%
Fat:
 
Prot:
 
Carbs:
2.79g
 
11.89g
 
46.95g
- -
Wed 24: 726 * 45%
Fat:
 
Prot:
 
Carbs:
29.90g
 
44.93g
 
74.18g
- -
Tue 23: 561 * 35%
Fat:
 
Prot:
 
Carbs:
27.79g
 
28.45g
 
52.38g
- -
Mon 22: 689 * 43%
Fat:
 
Prot:
 
Carbs:
23.07g
 
34.01g
 
78.82g
- -
Sun 21: 747 * 47%
Fat:
 
Prot:
 
Carbs:
19.61g
 
43.05g
 
91.11g
- -
Sat 20: 429 * 27%
Fat:
 
Prot:
 
Carbs:
5.66g
 
15.66g
 
77.47g
2158*  1729
Thu 11: 661 * 41%
Fat:
 
Prot:
 
Carbs:
32.59g
 
44.63g
 
44.33g
- -
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