Weigh In record (no journal entry) for 02 February 2024
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114 kg
Lost so far: 15 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1057 kcal
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Fat: 69.17g | Prot: 64.44g | Carbs: 43.05g.
Breakfast: Minced Beef, Egg Omelette . Lunch: Cheddar Cheese , Simple Truth Purple Sweet Potato Noodles, Nutritech Vegan Gorilla Gainer, NoMu Skinny Hot Chocolate, Minced Beef, Milk. Dinner: Mashed Cauliflower, Fresh Pork Sausage . Snacks/Other: Plain Yoghurt (Lowfat) . more...
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2929 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Cleaning - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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