Weigh In record (no journal entry) for 02 February 2024
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73.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1695 kcal
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Fat: 55.35g | Prot: 88.93g | Carbs: 226.35g.
Breakfast: USN Whey Protein, Almond Milk, Baby Spinach, Ginger , Pineapple , Mangos . Lunch: Spaghetti Bolognese, Low Fat Milk. Dinner: McCain Oven Bake Chips, I&J Light & Crispy Crumbed Fish Fillets, Low Fat Milk. Snacks/Other: Simply Delish Zero Chocolate Pudding, Low Fat Milk, Dried Cranberries, Mixed Nuts, Low Fat Milk, Starbucks Cappuccino (Grande). more...
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Losing 0.4 kg a Week
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