Weigh In record (no journal entry) for 02 February 2024
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84.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1589 kcal
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Fat: 60.62g | Prot: 53.17g | Carbs: 196.33g.
Breakfast: Lucky Star Pilchards in Hot Chilli Sauce, Pick n Pay Butter Roti, Rama Original Margarine, Bakers Blue Label Marie Biscuit, Coffee with Milk and Sugar. Lunch: Miami Mango Atchar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Spicy Chicken Curry, White Rice, Potato Curry. Dinner: McDonald's Chicken Burger, McCain Skinny Fries. Snacks/Other: Cadbury Ps Caramilk. more...
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Losing 0.2 kg a Week
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VerushaN's Weight History
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