Jon Grant's Journal, 15 May 15

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Weigh In record (no journal entry) for 15 May 2015

73.6 kg Lost so far: 21.6 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2015:

134 kcal

Fat: 4.80g | Prot: 1.20g | Carbs: 18.73g. Lunch: Red Bull Energy Drink Sugar Free, Red Bull Energy Drink Sugar Free. Dinner: Monster Absolutely Zero, Nestle Smarties, Rooibos, Monster Absolutely Zero. more...

2362 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 6.0 kg a Week

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Jon Grant's Weight History

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Jon Grant's Journal, 15 May 15

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Jon Grant's Weight History