Weigh In record (no journal entry) for 01 February 2024
|
123.6 kg
Lost so far: 6.4 kg.
Still to go: 53.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2024:
|
2623 kcal
|
Fat: 131.17g | Prot: 93.20g | Carbs: 257.86g.
Lunch: Yum Yum Crunchy Peanut Butter, Rhodes Smooth Apricot Jam, Stork Country Spread, Albany Everyday White Bread. Dinner: KFC Chicken Drumstick, KFC Chicken Thigh, Crosse & Blackwell Tangy Mayonnaise, Boiled Potato (Fat Not Added in Cooking), Onions, All Gold Tomato Sauce. Snacks/Other: KFC Very Berry Krusher, Simba Mrs Balls Chutney Potato Chips, Monster Pacific Punch, Cadbury Dairy Milk Chocolate. more...
|
|
3160 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|