Weigh In record (no journal entry) for 25 January 2024
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125.2 kg
Lost so far: 4.8 kg.
Still to go: 55.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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2326 kcal
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Fat: 119.94g | Prot: 104.88g | Carbs: 206.80g.
Breakfast: Albany Everyday White Bread, Rhodes Smooth Apricot Jam, Blossom Lite Medium Fat Spread. Dinner: KFC Mash & Gravy (Regular), KFC Chicken Thigh, KFC Chicken Drumstick, KFC Boxmaster Wrap, KFC Dunked Wings. Snacks/Other: Nestle Kit Kat Chunky, Kingsley Cola, Predator Gold Strike Energy Drink. more...
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Gaining 0.9 kg a Week
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