Weigh In record (no journal entry) for 18 January 2024
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124.3 kg
Lost so far: 5.7 kg.
Still to go: 54.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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422 kcal
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Fat: 7.50g | Prot: 20.33g | Carbs: 65.22g.
Dinner: Imbo Red Lentils, Boiled Potato (Fat Not Added in Cooking), Minced Beef, Knorr Cream of Tomato Soup, McCain Mixed Vegetables. more...
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Losing 2.0 kg a Week
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