Weigh In record (no journal entry) for 01 February 2024
|
92.7 kg
Lost so far: 19.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2024:
|
1848 kcal
|
Fat: 62.81g | Prot: 67.07g | Carbs: 248.69g.
Breakfast: Apples , Illovo Golden Syrup, Weet-Bix Weet-Bix, Good Hope Unsweetened Soy Milk. Lunch: Boerewors, Scrambled Egg, Brown Bread, All Gold Tomato Sauce. Dinner: KOO Baked Beans in Tomato Sauce, Nola Mayonnaise, Cucumber (with Peel), Fatti's & Moni's Spaghetti. Snacks/Other: Game Isotonic, USN Creatine Transport. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
masenya1738's Weight History
|