Weigh In record (no journal entry) for 15 May 2015
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61.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 52.26g | Prot: 37.91g | Carbs: 41.76g.
Breakfast: Clover Full Cream Fresh Milk, Brown Sugar, Xylitol, Coffee, Cream Cheese, Clover Tussers Cheese, Cherry Tomatoes, Cucumber (with Peel), Scrambled Egg, Crede Coconut Oil. Lunch: Mayonnaise, Greek Salad. Snacks/Other: Clover Full Cream Fresh Milk, Brown Sugar, Nescafe Classic, Xylitol. more...
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Losing 0.9 kg a Week
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