Weigh In record (no journal entry) for 31 January 2024
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52.2 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1466 kcal
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Fat: 70.56g | Prot: 61.84g | Carbs: 149.86g.
Breakfast: Land O'Lakes Traditional Half & Half, Bob's Red Mill 5 Grain Hot Cereal, Morning coffee, Vital Proteins Collagen Peptides, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Lunch: Wyman's Fresh Frozen Wild Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, The Greek Gods Traditional Plain Greek Yogurt, Premier Nutrition High Protein Shake - Vanilla, Manitoba Harvest Hemp Hearts, Kretschmer Wheat Germ, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Ranch Granola, Sweet Heart Milled Chia Seeds, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Vital Proteins Collagen Peptides Chocolate. Dinner: Olive Oil, Unsalted Butter Stick, Honeycrisp Apples, Yam, Pork Roasts (Top Loin, Boneless). Snacks/Other: Chocolate pudding. more...
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1599 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Housework - 1 hour, Swimming (slow) - 1 hour and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Kenna Morton's Weight History
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