Weigh In record (no journal entry) for 31 January 2024
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102.3 kg
Lost so far: 7.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1251 kcal
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Fat: 48.43g | Prot: 58.07g | Carbs: 144.03g.
Breakfast: USN Whey Protein, Dried Cranberries, Tiger Rolled Oats, Pumpkin Seeds, Lifestyle Food Chia Seeds, Health Connection Wholefoods Moringa Leaf Powder, Health Connection Wholefoods Sunflower Seeds. Lunch: Simple Truth Crunchy Peanut Butter, Sasko Low GI Whole Wheat Brown Loaf. Dinner: Penne, Carrots , Courgette, Green String Beans, Broccoli , Butternut Winter Squash , Cooked Lentils. more...
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Losing 0.1 kg a Week
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Janet Success's Weight History
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