Weigh In record (no journal entry) for 31 January 2024
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114 kg
Lost so far: 15 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1210 kcal
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Fat: 58.16g | Prot: 77.69g | Carbs: 77.64g.
Breakfast: Clover Full Cream Fresh Milk, Nutritech Vegan Gorilla Gainer. Lunch: Baked Potato (Peel Eaten), Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Chicken Breast. Dinner: Stir Fried Vegetables, Cooked Corn, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Snacks/Other: Canderel Milk Chocolate (30g), Pork Scratchings. more...
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3138 kcal
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Exercise:
Cleaning - 10 minutes, Walking (moderate) - 5/kph - 18 minutes, Cardio - 20 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 9.3 kg a Week
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