Weigh In record (no journal entry) for 31 January 2024
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161.5 kg
Lost so far: 43.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1180 kcal
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Fat: 40.58g | Prot: 115.45g | Carbs: 91.19g.
Breakfast: Sasko Premium Brown Loaf, Clover Feta Plain, Nola Lite Mayonnaise , Chicken Breast, Biltong. more...
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Losing 2.1 kg a Week
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marbroza's Weight History
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