Weigh In record (no journal entry) for 31 January 2024
|
82.2 kg
Lost so far: 13 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2024:
|
1407 kcal
|
Fat: 65.41g | Prot: 79.02g | Carbs: 133.13g.
Breakfast: Future Life High Protein Chocolate Crunch Bar, Blue Diamond Almond Breeze Vanilla Flavoured Almond Milk, Espresso Coffee, Coffee (Instant Powder), Canderel Sweetener. Lunch: Cucumber (with Peel), Woolworths BBQ Chicken Mini Fillets, Woolworths White Sandwich Thins, Lancewood Smooth Cottage Cheese Plain Low Fat. Dinner: Crystal Valley Low Fat Chunky Cottage Cheese with Chives, Woolworths Crispy Crinkle Cut Potato Chips, Woolworths Sweet Chilli Chicken Mini Fillets, Woolworths Cheddar Cheese 2 Months Matured, Woolworths Avocado. Snacks/Other: Beacon Wonder Bar Milk, Oreo Oreo Original, Canderel Sweetener, Clover Authentikos Greek Style Plain Double Cream Yoghurt. more...
|
|
2292 kcal
|
Exercise:
Weight Training (moderate) - 25 minutes, Stair Climber (Stepper) - 7 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 17 hours and 13 minutes, Sleeping - 6 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kaybearable's Weight History
|