Weigh In record (no journal entry) for 30 January 2024
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161.8 kg
Lost so far: 43.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1987 kcal
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Fat: 80.01g | Prot: 160.99g | Carbs: 143.07g.
Breakfast: Kellogg's Rice Krispies, PSN Whey Protein, Muscle Junkie Force Amino, Intra Workout, Bananas , NPL Anabolic Whey. Lunch: Rump Steak, Tait's Potato Chips. more...
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Losing 2.8 kg a Week
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marbroza's Weight History
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