Weigh In record (no journal entry) for 11 August 2021
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132.7 kg
Lost so far: 0 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 38.83g | Prot: 63.73g | Carbs: 105.76g.
Breakfast: Woolworths Low Fat Milk, Woolworths Fat Free Yoghurt, Woolworths Berry Muesli. Lunch: Woolworths Dairy Free Cheese Slices , Woolworths Sweet Potato, Woolworths Thick Beef Burgers , Woolworths Brown Mushroom Steaks. Dinner: Woolworths Baby Marrows, Cooked Carrots (Fat Added in Cooking), Chicken Breast Meat (Stewed, Cooked) . Snacks/Other: Orange. more...
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