Weigh In record (no journal entry) for 30 January 2024
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93.4 kg
Lost so far: 116.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1365 kcal
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Fat: 72.31g | Prot: 30.79g | Carbs: 147.80g.
Breakfast: Coffee with Oat Milk, Croissant with Egg, Cheese and Bacon . Lunch: Fruit Smoothie Drink. Dinner: Woolworths Lemon Swirl Cheesecake, Roasted Vegetables. Snacks/Other: Just Popcorn Sour Cream & Chives Popcorn. more...
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Losing 2.8 kg a Week
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SilverGirl—@<'s Weight History
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