Weigh In record (no journal entry) for 30 January 2024
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79.2 kg
Lost so far: 18.5 kg.
Still to go: 79.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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2568 kcal
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Fat: 61.93g | Prot: 211.69g | Carbs: 279.50g.
Breakfast: Checkers Fat Free Milk, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Tomatoes, Egg. Dinner: Future Life Smart Food, Checkers Fat Free Milk. Snacks/Other: Niknaks Original Cheese, Bananas, Nutritech Casein Slow Release. more...
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steady weight
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