Weigh In record (no journal entry) for 29 January 2024
|
84.9 kg
Lost so far: 5.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2024:
|
1284 kcal
|
Fat: 45.03g | Prot: 49.96g | Carbs: 176.25g.
Breakfast: Coffee with Milk and Sugar. Lunch: Flora Regular Margarine, Tuna in Water (Canned), Salsa, B-Well Canola Mayo Thick & Creamy, Albany Everyday White Bread, Sugar, Cappuccino. Dinner: Miami Mango Atchar, Pot O' Gold Sweet & Sour Gherkins, Cooked Lentils (Fat Added in Cooking), Albany Everyday White Bread, Cooked Mushrooms (Fat Added in Cooking), Cooked Green String Beans (from Fresh), Potato Curry. Snacks/Other: Willards Cheese Naks, Bakers Zoo Biscuits, Woolworths Red Velvet Cake Slices. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VerushaN's Weight History
|