Jon Grant's Journal, 13 May 15

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Weigh In record (no journal entry) for 13 May 2015

75.3 kg Lost so far: 19.9 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2015:

22 kcal

Fat: 0.15g | Prot: 0.33g | Carbs: 0.84g. Breakfast: Monster Absolutely Zero, Monster Absolutely Zero. Dinner: Coffee with Milk, Monster Absolutely Zero. Snacks/Other: Monster Absolutely Zero. more...

2416 kcal

Exercise: Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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Jon Grant's Weight History

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Jon Grant's Journal, 13 May 15

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Jon Grant's Weight History