Weigh In record (no journal entry) for 29 January 2024
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79.2 kg
Lost so far: 18.5 kg.
Still to go: 79.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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2528 kcal
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Fat: 52.59g | Prot: 218.89g | Carbs: 280.54g.
Breakfast: Nescafe Dolce Gusto Café Au Lait, Checkers Fat Free Milk, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Egg. Dinner: Future Life Smart Food, Checkers Fat Free Milk. Snacks/Other: Bananas , Nutritech Notorious NT WHEY, NPL Pre-Workout, Nutritech Casein Slow Release. more...
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Gaining 2.5 kg a Week
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