|
3.6kg verloor vir week
|
148.6 kg
Lost so far: 19.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2024:
|
1004 kcal
|
Fat: 30.06g | Prot: 77.41g | Carbs: 99.92g.
Breakfast: Jungle Energy Bar Peanut Butter. Lunch: PnP Fat Free Milk, USN Diet Fuel Ultralean. Dinner: White Rice, Woolworths Fresh Butter Chicken Curry . more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
quinton0725's Weight History
|