Weigh In record (no journal entry) for 29 January 2024
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162.2 kg
Lost so far: 42.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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2843 kcal
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Fat: 72.45g | Prot: 260.30g | Carbs: 265.02g.
Breakfast: PSN Whey Protein, Kellogg's Rice Krispies, Bananas , NPL Anabolic Whey, Muscle Junkie Force Amino, Intra Workout. Lunch: Biltong, Bananas , I&J Golden Smackeroos, Air Fryer French Fries. Dinner: NPL Anabolic Whey, Chicken Nuggets, McCain Mashed Butternut, McCain Creamed Spinach, McCain Veggie Fingers. more...
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Losing 1.4 kg a Week
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 Comments
keep going you doing so well
28 Jan 24 by member: Heidi Rankin
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marbroza's Weight History
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