Weigh In record (no journal entry) for 29 January 2024
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80 kg
Lost so far: 43.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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951 kcal
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Fat: 68.60g | Prot: 72.60g | Carbs: 12.00g.
Breakfast: Pick n Pay Droewors. more...
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Gaining 4.2 kg a Week
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