Weigh In record (no journal entry) for 28 January 2024
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118 kg
Lost so far: 11 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1203 kcal
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Fat: 68.51g | Prot: 70.55g | Carbs: 75.22g.
Breakfast: Bacon, Fried Egg with Fat. Lunch: Milk, Nutritech Vegan Gorilla Gainer. Dinner: Pork Link Sausage (Smoked) , Cheddar Cheese , Albany Kilojoule Controlled Brown Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef T-Bone Steak (Trimmed to 0.65 cm Fat) . Snacks/Other: Canderel Choco Wafer. more...
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Losing 2.3 kg a Week
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