Weigh In record (no journal entry) for 28 January 2024
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94.1 kg
Lost so far: 115.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1617 kcal
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Fat: 92.52g | Prot: 44.44g | Carbs: 157.04g.
Breakfast: Coffee with Milk, Reduced Fat Cappuccino, Grapefruit (Pink and Red and White) , Fruit Smoothie Drink, Butter , Fried Egg , Rye Bread . Lunch: Buttanutt Pecan Macadamia. Dinner: Tartar Sauce, Coconut Oil, Woolworths Baby Potatoes, Fish Fingers. more...
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Losing 2.8 kg a Week
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SilverGirl—@<'s Weight History
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