Weigh In record (no journal entry) for 28 January 2024
|
89 kg
Lost so far: 10.2 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2024:
|
1876 kcal
|
Fat: 69.38g | Prot: 86.98g | Carbs: 213.87g.
Breakfast: Banana, Clover Full Cream Fresh Milk, Five Roses Tea, Huletts Brown Sugar, Lamb Chop (Lean and Fat Eaten), Cabanossi, Eskort Loin Ribs. Lunch: Egg Fried Rice, Coca-Cola Coca-Cola (Large Can). Dinner: Butter (Salted) , Nature's Garden Mixed Vegetables, Honey Mustard Dressing, Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: Woolworths Honey, Mustard & Onion Flavoured Pretzel Thins. more...
|
|
3514 kcal
|
Exercise:
Watching TV/Computer - 1 hour, Cooking - 10 minutes, Washing Dishes - 45 minutes, Sitting - 1 hour, Hanging Laundry - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Showering - 20 minutes, Walking (slow) - 3/kph - 2 hours, Cleaning - 4 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|