Weigh In record (no journal entry) for 27 January 2024
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94.5 kg
Lost so far: 115.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1459 kcal
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Fat: 96.46g | Prot: 60.02g | Carbs: 91.93g.
Breakfast: Coconut , Bananas , Oatmeal. Lunch: Beef Rib Eye (Small End, Trimmed to 0 cm Fat, Choice Grade) . Dinner: Woolworths Cheese Sauce , Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Amajoya Double Chocolate , Coffee with Milk. more...
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Gaining 7.7 kg a Week
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SilverGirl—@<'s Weight History
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