|
Milestone achieved. 20 kilos down, 50 to go🥺
|
121.2 kg
Lost so far: 20.4 kg.
Still to go: 51.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2024:
|
2756 kcal
|
Fat: 151.73g | Prot: 103.39g | Carbs: 240.24g.
Lunch: Woolworths Salted Butter, Chicken Liver (Pan-Fried, Cooked) , Sasko Premium Brown Bread. Dinner: Wimpy Bar-One Milkshake (Regular), Burger King King Fries Regular , Burger King Chilli Cheese Chicken Sandwich, Burger King Chilli Cheese Bites (4). Snacks/Other: Woolworths Lentil Chips Sour Cream & Chives. more...
|
Losing 0.1 kg a Week
|
 Comments
27 Jan 24 by member: Zfred
|
27 Jan 24 by member: lebomolokwane23
|
27 Jan 24 by member: M3lissa-L33
|
27 Jan 24 by member: lebomolokwane23
|
That's amazing!!!! Well done :-)
27 Jan 24 by member: renebaard
|
Congratulations.
Please share tips if you have any?
27 Jan 24 by member: Prissie1
|
28 Jan 24 by member: lebomolokwane23
|
@Prissie1 thank you! My struggle was just not knowing what to do (What to eat, how much to eat, etc), so I figured the best way to go about it was to get professional advise. I found a dietician and she created a diet plan for me, tailored to include the foods I enjoy and or/eat regularly. My macros for a day are 200g of Carbs; 148g Protein; 80g Fat and 2100 calories. I just stuck to my macros to get to this point, haven't done much in terms of exercise but that's my goal for this year
28 Jan 24 by member: lebomolokwane23
|
well done...you are doing so well
28 Jan 24 by member: Heidi Rankin
|
29 Jan 24 by member: CB Maritz
|
well done, you're crushing it
30 Jan 24 by member: Dewald84
|
Thank you all for the supportive comments!!!!! 🥺🙏🏽
30 Jan 24 by member: lebomolokwane23
|
31 Jan 24 by member: Laurinda@21
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lebomolokwane23's Weight History
|